The $20,000 executive performance system, now available for $400.

If your energy, focus, and habits aren’t where they should be, it’s not because you’re “undisciplined.” It’s because nobody ever handed you a simple operating system for your body and brain.

The Better Basics Performance Course is the exact framework former Special Operations leader Alex Racey uses with executives who pay $20,000 for private coaching. You get the same system, tools, and community for $400, including:

• The Better Basics Performance Handbook
• 7-Day Reckoning Journal – $25 value
• 30-Day “Rate the Day” Journal – $25 value
• 1-Year Racey Performance Community Membership – $120 value

Built for busy, high-responsibility people who want more output, more presence, and more runway in life, without extreme diets, two-a-days, or biohacking gimmicks.

What You Get Inside (Course + Toolkit)

Better Basics Performance Course (Core Curriculum)

A step-by-step online performance course that walks you through:

• Baseline & Awareness
  • Use the 7-Day Reckoning Journal to map how you actually live now
  • Identify patterns in food, sleep, movement, and stress that drain performance
• Systems > Willpower
  • Replace “I’ll try harder” with simple daily checklists and guardrails
  • Build a Weekly Operating System you can actually stick to
• What to Eat (Without Turning Your Life Upside Down)
  • The Real-Food SOP: clear rules of thumb for busy people
  • Protein-first framework to fuel better focus, performance, and recovery
  • Real-world rules for eating out, travel, and social events
• When to Eat (The Food Clock)
  • How to use timing to improve energy and recovery
  • Evening cutoff rules that help you wind down and sleep better
  • Adjustments for training days, shift work, travel, and chaos weeks
• Sleep, Recovery & Mental Performance
  • Simple, non-fragile routines that support better sleep and focus
  • Practical tools to dial down stress before it owns your day
• Move Like a Human, Not a Full-Time Athlete
  • Sustainable movement standards that fit real life
  • How to pick “good enough” training instead of chasing perfect programs

You’re not asked to overhaul your entire life. You’re shown how to upgrade the basics you’re already doing — eating, sleeping, moving, thinking — so they finally work for you.

Better Basics Performance Handbook (Hard Copy)

Your field manual for the entire system:

• Clear explanations of each concept in plain language
• Cheat sheets and diagrams to reference quickly
• Step-by-step instructions for implementing each Better Basics protocol

Think of this as your always-on coach in written form.

7-Day Reckoning Journal (Hard Copy) – $25 value

Before you “optimize,” you need to see the truth.

This guided journal helps you:

• Track your real week – food, sleep, movement, stress, screens
• Spot the patterns that are quietly wrecking performance
• Remove guilt and replace it with data and curiosity
  • Not “Did I do good or bad?”
  • But: “What happens in my life when I just live normally?”

This is the starting line for every executive Alex works with. Now it’s yours.

1-Year Racey Performance Community – $120 value

You’re not just buying an online course. You’re joining a performance community.

For 12 months you’ll get access to:

• Weekly coaching calls led by Alex Racey
• A private community of people who are also running the Better Basics playbook
• Q&A, support, and accountability so this doesn’t become “one more course you never finished”

High performance is a team sport. This is where you find your team.